Search

Author Archives: Mike Pennington

Baby Got Beer   →  Articles by: Mike Pennington
Mike Pennington

Author: Mike Pennington

Mike Pennington, normal, 40-ish, father of three, living the suburban dream north of Atlanta.  

Categories Drink & Drop Challenge

Feb 15 – Another Weekend Begins

Spoiler alert … today may have been my favorite beer day so far during the #DrinkAndDropChallenge. But you’re not allowed to scroll ahead and … who am I kidding? Go ahead and skip to the end if you want. I mean, this isn’t Russia, is it Danny?

Okay, if you’re still reading and didn’t skip ahead, thank you. Today was another pretty excellent day. New massive and fancy fridge installed in the kitchen, impromptu date with the most beautiful woman in the world, beer at one of my favorite breweries, delicious dinner with the fam, and capped it off with movie night downstairs (we finally got around to watching Bohemian Rhapsody, which is really well done. And makes me want to listen to Queen a lot more.)

  • Breakfast. broken record … more Fiber One bars for me. I know it’s mundane to have the same, small, simple thing every day. But I like them, they are low calorie, and they get me through to lunch. That’s usually all I’m looking for in a breakfast treat.
  • Lunch. We tried a new Mexican joint near the house today. I got the Speedy Gonzales, mostly because I love that Looney Tunes character. But I was also thinking, it’s a smaller meal and is likely less caloric than the #11 I’d usually get. (Does anyone else notice that the #11 is the same at every Mexican joint on the planet? Burrito, enchilada, taco, rice, beans. The other combos may change, but good ole #11 stays the same. Once again, I digress.) The food was fine, the company was F-I-N-E fine. Yeah – I got to each lunch with my wife, which is an other-worldly treat.
  • Dinner. Instant Pot pulled pork, plus a lighter version of cole slaw, and some waffle fries in the AirFryer … it really wasn’t an unhealthy dinner either. The pork and fries were awesome. The cole slaw – not so much. All in all, it was a pretty successful day.

And Now for the Beer

We snuck over to Variant for a few half pints. (Pro tip – they don’t do flights on Fridays … can get to be too hectic with the crowds. But they will give half-pours which serves the same purpose.) I thought three sounded like a reasonable number, but I really could have ordered about a dozen more. SO GOOD. Beers below are listed front-to-back in the picture above.
  • Tangerine Milkshake Street. It’s a Milkshake IPA (not for the lactose-intolerant.) But this one is brewed with tangerines and vanilla. I didn’t get much vanilla out of it, but the tangerines add a freshness that I wasn’t expecting. This is a fantastic beer.
  • Conditional Love. So very imaginative. It starts as a biere de garde. And they aged it in red wine barrels with … peaches. So, you have the traditional feel and taste of a biere de garde, with some added warmth and depth from the red wine, and a sweetness from the peaches. You just have to try it!
  • International Taste Station. It’s an Imperial Stout brewed with maple, vanilla, and coffee. This is … ridiculous.
That’s all for today. I’ll finish with one thought. #DrinkLocal. I’ve said it before – Russ has said it a lot. DRINK LOCAL. There’s just something special about rolling into the local brewery for a pint.
Mike Pennington by Mike Pennington
Posted on
Categories Drink & Drop Challenge

Feb 14 – Happy ValenSTEIN’s Day!

It’s projected that the average person will spend $160+ for Valentine’s Day stuff this year. And that totals over $20 billion. That’s way too many Hallmark cards, roses, stuffed animals, and chocolate. Don’t you think everyone on the planet would be happier if we all spent $150 on beer instead? You’re saving money … you have some delicious fun … and you can share with your significant other, creating an everlasting bonding moment. I’m starting the movement today. Let’s all band together and start ValenStein’s Day! Fill your favorite stein with some fabulous brew, and enjoy some time with the one(s) you love.

That’s a long way to say that my bride and I agree ahead of time that we don’t succumb to the pressures of the Hallmark holiday. We had a lovely dinner with the fam (complete with faux candles) it was a great treat.

Today’s Food Rundown

  • Breakfast. I’ll give you one guess
  • Lunch. I made myself a chef salad. Lettuce, carrots, celery, cheese, salami, ham. Lite Italian dressing. Pretty low-cal and it was yummy too.
  • Dinner. This was the fancy family meal. We grilled some filets and added roasted broccoli and AirFryer cooked mushrooms. This meal was awesome. FIlet can be a little calorie heavy, but overall, it was a healthy day. Once again, I had a lot of room left in the ole calorie budget, so I went with another heavy hitter.

The Beer

Is it just me? It’s virtually impossible to grill without a beer in hand. It’s like the doctor checking for reflexes with that weird little hammer. He hits the knee and the foot goes flying. I light the grill, and the beer fridge door opens automatically (or so it seems.)
Last night was no different. I went for a super boozy little number from Hoppin’ Frog called Frogichlaus. Hoppin’ Frog is out of Akron and is one of the better breweries you’ll ever run across. Frogichlaus is a holiday lager, which means it’s going to be smooth and malty, often with slight notes of winter spice – nutmeg, etc.
This one was intense. 12.4% and you could taste every last bit of alcohol. It was boozy, but not over the top … and yes, it was exceptionally smooth and malty. I gave it a 4/5 on Untappd, but it would have been higher with slightly less of that boozy taste. All in all, very good. And super powerful too.
Happy ValenStein’s Day!
Mike Pennington by Mike Pennington
Posted on
Categories Drink & Drop Challenge

Feb 13 – Didn’t Even Have to Use My AK

… however, I was not able to mess around and get a triple-double.

For anyone not picking up on the lyric references, go to the Google machine or ask someone in their 40s. But I gotta say, today was a good day – and in more ways than one. I mentioned a few days ago, that it wasn’t the happiest of days. A lot of figurative rain fell on us; it was just one of those days. But we plundered through and made it to the other side. And then yesterday was the complete foil to Monday. The storms passed, the seas parted, the angels sang, and many more cliches.

And that carried over to my #DrinkAndDropChallenge exploits. I found myself, end of the day and ready for my beer, knowing that I had kinda killed it (in a good way) on calories for the day. As the smile on my face widened, I realized that I had enough room left in the calorie budget to bring out one of the heavy hitters. More on that later. For now, the food …

  • Breakfast … standard fare.
  • Lunch – I pulled a few meatballs out of a leftover sub and also had some salad. (The bread just didn’t seem altogether pleasing – and talk about empty calories …)
  • Dinner – Had kids’ baseball practice until after 8pm, so it was off to fast food. What to do, what to do. Luckily, the monkeys asked for Zaxby’s, because it’s easier for me to avoid the fried awfulness that I love so dearly. Blackened chicken salad with lite dressing.  #Winning

Beer. Glorious Beer.

Today’s beer checked off all the boxes.
Wait … nostalgic? Yes. I’ll explain, but first, the beer in question. Southern Tier has long been lauded on this blog for their creation and mastery of ‘dessert beer.’ Yes, they do many other things and do them well. But this beerlover will tell you that Southern Tier is the king of dessert beer. From their Girl Scout Cookie themed beers (Thick Mint and Samoa Thia) to today’s choice … ohmagoddness.

Southern Tier Creme Brulee Imperial Stout. Weighing in at 10% ABV (and in a 22-ounce bottle), this one ‘cost’ me 400 calories. But those are some fantastic calories! Huge vanilla nose, thick & dark in color, and then the taste. I get hit with tons of vanilla and the sweetness from brown sugar. Yeah – basically take a creme brulee, throw it in a blender and pour it in your favorite imperial stout. I have to think this would KILL over ice cream, but I digress.

Back to nostalgia. A little over 5 years ago, my lovely bride surprised me with  40 days of beer leading up to my 40th birthday. It was the gift that kept giving as 40 different friends either took me out for a beer or delivered beer to the house for the 40 days before my birthday. Rock star level achieved. One of those beers came from one of the finest human beings I have ever known. And one that cancer stole from us way before her time. I don’t usually share names on this blog, but I feel like the world needs to always remember Peggy O’Leary Seigler. Funny, smart, beautiful, hysterically funny … she was the one that added energy and smiles in every room she entered. The great thing about nostalgia is that cancer can’t steal that. I have my memories … and as odd as it sounds, enjoying a Southern Tier Creme Brulee Stout always reminds me of Peggy and always will.

Cheers, my friends.

Mike Pennington by Mike Pennington
Posted on
Categories Drink & Drop Challenge

Feb 12 – Nothing to See Here

Maybe you’ve heard of or experienced that awkward periodic lull in conversation. You’re in a room of people, engaging with each other and having a great time. And then suddenly …….. nothing. Everyone simultaneously stops. And it gets eerily quiet, very quickly.

That’s basically today’s story. Nothing noteworthy. Nothing super exciting or off-the-wall. The beer was great (see below) but other than that … nada. But I promised you a post every day to monitor progress, and so we press forward!

  • Breakfast – Back to the Fiber One routine.
  • Snack – Two 100-calorie packets of cashews/ almonds. (That’s 200 total calories for the math wizards out there.)
  • Lunch – More leftover zucchini lasagna
  • Dinner – Steak salad from Willy’s. YUM! I left off cheese and dressing, and added veggies all over the place. All in all, a pretty dadgum good calorie day.

And now for the beer:

This just in … Wild Leap in LaGrange is for real. If you’ve been under a rock for the past year and didn’t already know it – they just keep innovating and keep winning. From their Alpha Abstraction series to home runs like this Truck Chaser. Orange Creamsicle IPA. There is such a heavy dose of orange in this one that I quite literally had what looked like orange zest pouring out of the first can. Sweet and smooth, this ain’t your daddy’s pine resin-flavored IPA. Well done, Wild Leap. Well done.
Mike Pennington by Mike Pennington
Posted on
Categories Drink & Drop Challenge

Feb 11 – Comfort Food

Why does food make us feel better? And why am I asking this question on my kid’s birthday? Hint – they’re totally unrelated.

So, today was certainly magic because the youngest turned ocho today. But it was also set to be magic for a very different, very middle-aged-man-excitement reason. We bought a new fridge and dishwasher to be delivered and installed today. Yes – this is what life has become. New appliances have me as excited as a kid learning they’re taking their first trip to Disney.  Sigh …

Step 1 – refrigerator guys come to deliver and install. The fridge won’t fit. Cannot get it into the house without tunnelling in from underneath or ripping doors from hinges. We have it hanging out on the porch until we can remove an entire door frame and get it inside.

Step 2 – dishwasher dude rolls in and tells me that our plumbing isn’t in the right place and he won’t be able to install. He described the issue in very precise detail, and I didn’t understand a word that he said. Reminds me of this Brian Regan bit about Monster Trucks …

And so we have a plumber on the way to fix issue two. And a demo crew on the way to fix issue 1. (Shameless plug. If you need any plumbing work done in Atlanta, call Panacea. Seriously – they’re the best on the planet.) All of that brings us to the point of the title … comfort food. I was disappointed that we couldn’t get our new toys installed today. Normally, I would head straight to the pantry for a bucket of Cheesy Poofs as a way to salve the wound. But not today. Inner Me told me to Just Say No. The allure of garbage food seems to intensify when life turns south. It’s in times like these that we should not compound a bad outcome with a bad decision. Then you only feel worse … and then head for more comfort food … the cycle continues.

Today’s Food:

  • Breakfast: Fiber One called me and said that they missed me. I hopped back on the bandwagon.
  • Lunch: Leftover veggie lasagna.  Doing pretty well so far. All in preparation for …
  • Dinner: The birthday kid chose the local Italian joint for dinner. Salad and bread drenched in buckets of butter and garlic. DELICIOUS!! And I tried to avoid the bread. I mean, when you order mussels, and they’re in that delicious broth … a man has limitations.

Today’s Beer

Moretti La Rossa is the choice. Super malty, but not too heavy. It was a nice foil to the hearty and tangy mussels with broth. It worked so well, that I had to have a second one.

Trying to return to some normalcy tomorrow. My smokin’ hot wife is travelling, so I’ll be playing Mr Mom with the kids. These situations sometimes lead to easy/ bad decisions (like eating out at the greasy place.) We’ll see how I do!
Mike Pennington by Mike Pennington
Posted on
Categories Drink & Drop Challenge

Feb 10 – Kid Birthday Eve

It’s one of those days when you know you’ll be bad later in the day, but you’re just not sure HOW bad. How do you budget calories for a questionable evening, not knowing how questionable to will get?

I think the answer lies … again … in moderation and limitations. I have to be good at monitoring (and cataloguing) calories throughout the day. Knowing where I stand and what I have left in the budget for the day allows me to make informed decisions. If I look back after the fact and forget about the two cookies I snuck in at lunch, I’ll be over budget. Strict adherence to the calculation is THE ONLY WAY to succeed in this game. At least for me.

My kid is apparently 75% Italian. He had a meatball sub last night; asked for lasagna tonight, while knowing that he requested his favorite Italian joint for tomorrow night … so that we can have lasagna. So, I’m eating lasagna tonight. Ugh. I do like cheese. Lots of it. The gooier the better. I NEED to budget properly.

At least I was able to suck at tennis for a few hours in the middle of the day to get the blood flowing. 🎾

Breakfast – 🚨 NEWS ALERT 🚨 I did NOT have a Fiber One bar this morning. I had a cinnamon roll (as birthday treats continue for lots of days in our house, apparently.) And I avoided the doughnut. Small victories.
Lunch – tennis courts. I don’t eat much when I play. I had two miniature chicken-salad-on-croissants and a turkey-provolone slider. That’s it. Oh yeah … and a few Peronis.
Dinner – lasagna. But I ate the version made with zucchini noodles instead of normal delicious noodles. So, maybe it was less bad for me? I even avoided having any of the Texas toast. Again, small victories. (And FYI, according to Fitbit, I added 1400 calories to my allowance for the day by playing tennis. Not that I think I should use all of those. Just sayin’.)

And now for the beer …

– Yup. Continuing with the Italian theme, our opponents brought Peroni as part of the spread. Since I was so miserably terrible on the courts today, I thought I should take two beers of theirs.
– As my pre-dinner ritual, I had a Dogfish Head 90 Minute IPA. Uhhhh, yes. Delicious
– And with dinner, there’s a chance that I had a giant bottle of a very cool Variant–Pontoon–Gate City–Sprayberry Bottle Shop collaboration. It’s called the Wolf Pack. Sharing from the official description, this Imperial Sweet Stout was aged in Vanilla Bourbon Barrels for six months on rich chocolate, toasted coconut and Tongan vanilla beans.” Yes. All of the yes on this one. The birthday finally arrives tomorrow. More Italian food for us … and this time with unlimited salad and bread-swimming-in-butter.

Mike Pennington by Mike Pennington
Posted on
Categories Drink & Drop Challenge

Feb 9 – Birthday Parties, Cupcakes, Beer

You know the drill. If your kid is just going to a birthday party, you drop ’em off at the House O’ Fun and go on about your day for 2 hours. However, if you’re hosting said festival, you get to sit there with 1,100 screaming kids, noisy machines, and really bad pizza. So, I’m sitting there yesterday, watching the 8 years olds bowl … lots of bumpers in play … and they bring out the pizza for the minions. Everyone gets their share and starts going to town. I reach in for a slice of cheese pizza thinking, “How bad can this be?”

Granted, I’ve been to Italy and had what I would call the best pizza in the galaxy. So, admittedly, I’m somewhat biased. But this was cardboard with flavorless tomato sauce and a light dusting of cheese. Good news – no temptation to have more. Bad news, I’m flipping starving when the cupcakes come around. Almost like a dark cloud inside my silver lining. I caved on the cupcake. I mean … I’m human.

Breakfast – requisite granola bar. And a cinnamon roll. Birthday treats start early in the BGB household.
Lunch – miserable cheese pizza and a cupcake. At least I didn’t order a pitcher of beer!
Dinner – we went to another local wing/TV/beer joint. I got a grilled chicken wrap with a side salad. I failed when the kids both ordered tater tots and didn’t finish them. But I only had 6-8 of them. So, all in all not a terrible day.

Saturday’s Beer

What beers appeared for the #DrinkAndDropChallenge today? The WZ Tavern in Roswell has a relatively small beer list. but they usually bring the thunder with local beers on tap. This was no exception. I had two pints of Creature Comforts Koko Buni. If you haven’t had it yet this year, it’s outstanding.

Sounds like a Ferris Bueller quote … “It is so choice. If you have the means, I highly recommend picking one up.”

Mike Pennington by Mike Pennington
Posted on
Categories Drink & Drop Challenge

Feb 8 – The Birthday Weekend

The birthday weekend begins. Not mine … my soon-to-be 8 year old. Friday through Monday, we’ll celebrate this little dude turning 8; and that means his favorite foods and restaurants (and probably some dessert treats here and there.) Temptation run amok. I’ll need to be extra careful this weekend, and everything was fine Friday until I heard the words, “Daddy, can we go to Taco Mac?”

  1. I love my children.
  2. I’ve obviously trained them properly.
  3. Of course we can go to Taco Mac
  4. Uh oh. More on that later

Breakfast – not sure why I even bother typing this line anymore
Lunch – had some leftover chicken salad with some Wheat Thins. Pretty healthy so far.
Dinner – at the aforementioned Taco Mac. If you’re not familiar with is, picture scores of TVs, wings, billions of beers on draught … basically heaven on Earth. I had a turkey burger with a side of roasted zucchini. A really solid selection for me.  Thank you to TM for listing calories on the menu … I held myself to about 700 for dinner.

But there’s also a beer menu.

Friday Beer

Taco Mac has a loyalty program called the Brewniversity. (We’ve covered this in the past.) Basically, you score a point for every unique beer purchase. Points add up over time, and you occasionally score some solid swag. I’m approaching 700 points and am always interested in adding to that total when we go. I’m also all about beer variety – I like to try as many flavors as possible. And that’s why I love the Mac – so many options! But I’m also not very bright. In all my years of going and accruing, I’ve never thought about ordering smaller sizes to maximize points AND be able to branch out into additional beer options. Last night, I had an epiphany. TM offers a smaller pour called a nooner. It’s in the neighborhood of 6-7 ounces, which is perfect for enjoying several without getting out of control.

However, just like a kid in a candy store, I may have gone a little overboard in my newfound joy. 6 beers later, I went home …

Mike Pennington by Mike Pennington
Posted on
Categories Drink & Drop Challenge

Feb 7 – End of the First Week

One week down and three to go. I have nothing especially noteworthy or next level in terms of revelations to share. But I think that’s the whole point about taking better care of yourself. There’s no a-ha moment when suddenly everything clicks and it’s easy. There is no ‘Easy Button” you can push that makes the cravings go away or makes the pounds disappear. It’s a daily grind … it’s not especially exciting – it’s just a series of decisions, one after the other. Each decision can be a good one or a bad one. Regardless of the decisions … the next choice is right around the corner.

The key is to keep focusing on long-term objectives. It’s like managing a strategic plan. The goals can be so far down the road, and incremental progress can be nearly invisible. Some people can get discouraged when there is no tangible victory. But it’s exactly in those times that we continue to push forward, following the plan, knowing that the payoff is out there. So, I stay the course …

Breakfast – you know the drill by now
Lunch – Roasted buffalo chicken. And that’s it. I was full, it was tasty, and it’s not all that fattening either.
Dinner – Nice steak salad with NO cheese added … from the local Mexican joint. And that’s where the problem came in. The bag of tortilla chips. Bane of my existence. Curse you, tortilla chips!!!

And more baseball coaching. Between tennis 1-2 times per week and baseball, I’m getting some steps in. Tuesday night, it was something like 13,000 steps just for the three hours of tennis. Not bad at all. Tonight at baseball, while certainly nowhere near what I’d see on the courts, I still put in a nice 5,000 additional steps. What does all that mean? No clue.

Today’s Beer Selection

Since I was good most of the day … and added a little bit of exercise at baseball, I decided to go for a big boy tonight. I’ve been sitting on this EvilTwin + Westbrook collaboration: Imperial Mexican Biscotti Cake Break for a few months now. It’s been taunting me … waiting for the day.

My goodness, it was worth the wait. Yes, that name is a mouthful … and so is the beer. Heavy and sweet (just like me), it has a tremendous comingling of flavors. Cinnamon … coffee … chocolate … vanilla … and just the right hint of spice from some habanero. It. Just. Works. It’s a bit of a calorie monster, but not an indulgence I’ll succumb to every day.

Mike Pennington by Mike Pennington
Posted on
Categories Drink & Drop Challenge

Day 6 – Turning a Corner?

Anyone who’s followed this adventure to this point has come to one of several conclusions …

  1. I’m not a writer
  2. This beer thing is a true obsession
  3. I suck at making good food choices
  4. All of the above
If you raised your hand for either 3 or 4 above … this post is for you! Chili cheese dogs, Super Bowl smorgasbord of garbage, wings, fries … this is NOT the path to better health. I know this, but why can’t I get over that mental hurdle and just make better choices??? Ugh.
Today felt – different. I was faced with a situation where I would normally go with the flow and choose the lard-based food options. But I didn’t. I was less bad than I should have been. I’ll explain.
Breakfast. You guessed it. Fiber One bar to the rescue
Lunch. This is where my choosing came into play. I was at a work thing with a catered meal. And as you all know, those situations can be hardest – your options are severely limited. This was a create-your-own-taco/salad bar from a local Mexican chain. (It’s the place that I believe is in opposition to my moral compass … but that’s a story for another day.) Giant fried flour salad bowls … full of greasy ground beef, queso, and tons of assorted deliciousness. Mountains of tortilla chips. YES! This is my jam. What did I create? I skipped the fried bowl, made a bed of lettuce, added grilled chicken with some shredded cheese and some pico de gallo. That was it. Not chips … no queso … no greasy meat. I felt like Rocky Balboa at the top of the steps at the Philadelphia Museum of Art. It was a victory. Not a huge one, but a victory nonetheless.
Dinner. More salad. I got the Zaxby’s Blackened Blue Zalad … with lite vinaigrette dressing. Pretty solid option (although I couldn’t resist the slice of Texas toast. I mean, I’m still human.)
Going to bed tonight feeling somewhat fabulous. Time will tell. Did I turn a corner into understanding the value of good decisions? Or was this just one day? We’ll see soon enough.

Beer time …

Just one beer tonight. But I dug back into the cellar and pulled out a fave. Founders KBS from 2017. Ohmagoodness. So rich and deliciously smooth. This was such a great year for KBS. (I liked it a lot better than 2018, and slightly better than 2016.) Time has NOT taken away from the quality of this one.
Mike Pennington by Mike Pennington
Posted on
1 … 4 5 6 7 8 … 16