Since the dawn of man, we have exhibited a bizarre and innate desire to compare and contrast. It’s not enough to be good … is it better or worse than something else? Here some things I have heard debated …

  • What’s the most important invention of all time? Fire, paper, or the internet?
  • Who would win a one-on-one basketball game? Michael Jordan or Wilt Chamberlain?
  • What’s the most disappointing movie sequel of all-time? Actually, there’s no debate here – it’s Caddyshack 2.

Along with debates like these, you’ve also likely run across lists of “The Best ____” in each state, city, region, etc. Just like the comparison game, these lists are incredibly subjective and prone to massive leaps of faith and logic in order to come to a nice, tidy conclusion. More often than not, they’re just there for the click-bait and actually hope that you’ll hate what they shared. Because if you’re angry, you share and comment … and they get more hits.

Knowing this, I’m still here to discuss a list that I found particularly egregious in their flawed logic. This particular list used only fact-based criteria in order to create the content, which is certainly laudable. But there are two steps to create a fact-based list that actually carries some credibility: 1) stick to the numbers, and 2) use numbers that actually matter and prove the point. Groupon ignored the latter. In a recently published article, Groupon set out to list the “Best State for Beer Lovers.” Intrigued by the title, I dove in. My first stop was at the metrics used to create the list. After all – “best state for beer” can be a very subjective discussion, and I couldn’t imagine how they’d come to their conclusions. Thankfully, they shared the three main data points:

QUALITY

Groupon proudly shares that their quality ranking is based on “each state’s top 5-rated beer scores on BeerAdvocate.com.” Wait, are they serious? Top five? Meaning 5? ONLY 5?? Ummmm, based on that theory … if one brewery churned out the 5 greatest beers in the world, and literally every other beer in the state was complete garbage, this state would be ranked as having the highest quality. That’s a bold strategy, Cotton.

AFFORDABILITY

I’m going to paste this one directly. Because you can’t make this stuff up.
“The overall affordability ranking considered both the cost of a 12oz. Miller Lite in bars and the cost of a 24-pack of Miller Lite or Bud Light in stores (Total Wine and Walmart, specifically).”  I’m sorry, but what? You’re going to base the results of a study on the best states for BEER LOVERS on the average price of MILLER LITE??? Checking the calendar …. confirmed. This is not April 1st. They’re actually serious.

ENTHUSIASM

Groupon went straight into patting-themselves-on-the-back mode here. They looked for the number of beer-related Groupons offered per 1,000 residents. This could only barely, tangentially be related to beer-related enthusiasm. I’m stretching to give them a sliver of credit on this one. And it’s a massive, massive stretch. How about average line length at bottle releases?

 

To say this list was patently laughable is a gross understatement. But at least we now know that Michigan is a great place to go for cheap Miller Lite and Nevada churns out Groupons like crazy. I’ll sleep better tonight. If you’d like a less ridiculous list than Groupon’s version, try this one from Beer Connoisseur. I particularly appreciate their disclaimer at the bottom:

Building a list ranking the 50 states of brewing is incredibly hard. There’s no way to effectively quantify or qualify a state’s beer scene. With more than 7,000 breweries in the U.S., there’s plenty of quality beer in each state as well as exceptionally gifted brewers perfecting their craft.

The takeaway? Read all of these lists online with a salt lick-sized grain of salt. Except for the ones BabyGotBeer creates. Those are completely legit.

Mike Pennington by Mike Pennington

I recently attended a conference that took me to a town that I knew; but I’ll admit that I knew nothing about their beer scene. Checking in advance, I found two breweries (almost next door to each other) and so I knew I had to go do some field research. Augusta, Georgia is known for two things: the Masters and … okay, it’s known for one main thing. Yes, the world descends on Augusta for a week each year to witness “a tradition unlike any other.” I’ve been several times before and will tell you that it is complete magic. However, I will tell you that these brewery visits made me realize that there is plenty to enjoy in Augusta during the other 51 weeks of the year.

Firs on the list was Savannah River Brewing, named after the river that forms Georgia’s eastern border right outside Augusta. The tasting room was large and inviting, although relatively quiet on a midweek afternoon. I saddled up and ordered a flight (plus another extra taste) consisting of No Jacket Required Pilsner, Phinizy Swamp Thing Berliner Weisse, Dynamite Brown, You Know Nothing John Stout (Nitro), and the extra taste of Westobou Amber. The pilsner was good, not great. Phinizy was slightly more tart than I would like, but delicious. Dynamite Brown was very good, but not anything that made me wanna do any break-dancing. John Stour on Nitro was tremendous: the flavors were deep and rich, but the nitro mellowed everything out, making it a really nice experience. But then the amber … oh, the amber. Westobou was the original name of the Savannah River, and this beer pays homage to its roots. The amber is a beautiful combination of maltiness and bitterness that you might expect in this style. And yes – I bought a 6-pack to take home.

I dragged myself away from SRB to drive the 2.5 minutes to Riverwatch. Whereas SRB had a beautiful space to enjoy a beer indoors; Riverwatch had almost nothing inside, but a fantastic deck for outdoor enjoyment. I ordered a flight (plus one additional taste, because that’s what I do). Now, when I order a flight, I try to list the beers in an order that makes the most sense. The bartender dude told me I had it all wrong, and re-arranged the order. And he was on point. My beers were the Route 104 Pale, 3 Under Par Tripel, Wild Irish Rose BA Sour Red, Godfather of Stout, and the Lazy Paddler IPA. I’m going to sum up this visit somewhat more succinctly … I don’t care about any of the other four beers I had … the tripel is the best I’ve ever had. And I’ve had lots. Yes, the other 4 were good (especially the IPA), but that tripel … Sweet Moses, that tripel. It was rich, smooth, heavy – a spectacular flavor profile and a warmth from the richness of the ingredients. It was truly a remarkable experience. Well done, Riverwatch. Well done.

The point of today’s post is … don’t concern yourself with the quantity of breweries in a general area. As long as the quality is there, you’re golden! And yeah, go hit these two in Augusta – you won’t be sorry.

 

 

 

Mike Pennington by Mike Pennington

Frequent visitors to BGB will certainly know that we don’t always celebrate beer from our industry’s massive brewing conglomerates. But we also know and understand that we need to give credit where credit is due. Bud Light (and Ab-InBev) received a lot of publicity for their “No Corn Syrup Added” campaign first unveiled during the Super Bowl. On the other hand, the nation’s corn farmers fired back with a salvo of criticism directed at the brewing giant.

Today, AB-InBev announced their version of an olive branch. We received an advance 6-pack of a clever new beer … Bud Light Corn. It’s a compromise of sorts, while attempting to appease the corn lobby by making a corn-based beer, ABIB is sticking to their guns and somehow brewing this beer without adding corn syrup. A crazy feat of brewing ingenuity! And now for the beer review …

The taste is unlike anything you’ve ever experienced. It’s a delicious and intoxicating combination of flavors. Think creamed corn mixed with a flavorless bubbly yellow liquid. Crazy levels of sweetness from the corn, mixed with … basically no flavor from the beer … combines to really send a shock to the system. And weighing in a 2.3% ABV with zero IBUs, it’s really crushable. You can drink these all day long and not feel a thing! And, in an interesting subplot, corn carries a massive amount of carbs. Take THAT, all you Mic Ultra-loving freaks!

 

Here’s to you Ab-InBev. Kudos for heeding the call of the masses, creating a beer that appeases your detractors while still holding true to your roots – providing America with a flavorless liquid masquerading as beer.

Stay tuned as we preview some more new releases in the coming weeks, as AB-InBev and Miller Coors try to reach new audiences:

  • Miller HighER Life. Now made with real Cannabis Oil!
  • Mic Ultra Peach Mango Salsa. Muy caliente!
  • Coors Light Buffalo-Blue Cheese. Maybe it will finally have some flavor …

 

 

And oh by the way. If you haven’t figured it out already, Happy April Fools Day!

Mike Pennington by Mike Pennington

So, you’re off to the big beer fest or heading out with friends for a night on the town. You’re not in college anymore: knocking back a dozen light beers, 3 tequila shots, 4 slices of midnight pizza – and then expecting to recover quickly the next day … it’s just not gonna happen. We’ve grown slightly older and have hopefully learned from some of those past benders (some of us needed more ‘lessons’ than others.) Now we know that it’s important to pre-game if we’re going to imbibe later in the day. There is a delicate balance in play here: don’t eat enough or have the wrong foods, and we could be face down in the dumpster two-hours into the festival. Eat too much, and we feel like we’re waddling into the event and too packed full to consider anything other than Pepto-Bismol. Here’s a quick crash course on foods to include, foods to avoid, and portion sizes … all designed to maximize the fun of the day.

BabyGotBeer is off to cover the 2019 Roswell Beer Festival on Saturday. There are nearly 500 beers there. No, we won’t try them all, but we need to plan the morning and afternoon properly so that we can fully take advantage.

What to Eat

The key here is to put enough of the right type of food into your system so that you don’t feel gross and jacked full, but also to have food that is digested more slowly. If you knock back a plate of something greasy, it’ll disappear too quickly, and you’ve defeated the purpose. Here are some foods you should consider incorporating into the pre-game meal:

  • Healthy fats/ proteins. These take a long time to digest will slow the process of alcohol absorption. Think avocado, salmon, grilled chicken etc.
  • Something high in potassium. You lose potassium when you pee, so things like baked potatoes and milk are a good way to counterbalance that loss. I wonder if a milk stout has the same effect?
  • Fruits and veggies. They’re loaded with water, so it’s a good way to start the hydration process before you even start.
  • Water. Duh … early and often.
  • Pasta. We all know about carb-loading. Pasta is a good way to go. Maintains your glycogen levels and keeps you full longer.
  • Cereal. Yes – knock back some Honey Nut Cheerios. High in fiber, it digests slowly and provides a nice pause button on alcohol into the bloodstream.
  • Eggs. they carry the protein mentioned before but also contain amino acids that help to break down the alcohol faster.

 

Portion Sizes

Take it easy. If you have a massive plate of pasta with a 12-ounce piece of salmon on top, yes you followed the rules above quite nicely. But now you’re so full that the thought of a sip of stout makes you think you’re either Violet the Blueberry in Willy Wonka or that huge, fat guy in Monty Python’s Meaning of Life. You’re going to explode! So, let’s throttle back on portion sizes here. Again, we’re looking for a healthy balance of the right foods and the right portion sizes. Protein … size of your fist. NO MORE THAN THAT. You’re not at a Brazilian steak house … no meat sweats today. Just enough to have a nice fill.

And if you need snacks during the day, nuts, olives … small & light snacks are the only way to go!

 

What to Avoid

  • Sugar. Alcohol is sugar. Adding more sugary components will really mess with blood sugar levels.
  • Fried foods. Good fats good. Bad fats bad. Your stomach has enough issue digesting fast food. And they usually are loaded with salt, which leads to massive dehydration.
  • Side Salad. There’s just no substance to it. It won’t slow down alcohol absorption at all, and it isn’t substantial enough to do any good. But it sure is healthy!
  • Tomatoes/ spicy foods. You’re already attacking your stomach – don’t make it worse with acidic foods that will only worsen that assault.
  • Caffeine. Caffeine jacks you up and can make you think that you can handle more when you really can’t. Add an alcohol crash onto a caffeine crash … you’re done.
  • Salt. It can make you feel bloated, which sucks enough. But psychologically, it also makes you less likely to drink the water you need. Dehydration is the enemy.

Plan ahead, boys and girls, you (and pretty much everyone you encounter later that day) will thank you.

Mike Pennington by Mike Pennington

“There’s a new brewery opening, you wanna go?”

For me, that is like a kid hearing “Hey, they are giving out free candy, you want some?”

I am always up for visiting a new brewery as I can’t wait to experience the vibe. Steady Hand has been gypsy brewing for a couple of years, so hearing they were going to get their own space was pretty exciting. The fact they chose one of the fastest growing areas of Atlanta shows that they truly want to make an impact on the ATL brewery scene, and the opening day crowd definitely showed them the love.

The new brewery is located off Ellsworth Industrial Boulevard on Atlanta’s up and coming westside, just across the street from Top Golf (beer and ball striking…sounds good to me!). The space that Kevin & Brian Sullivan found works perfectly, with large open spaces and a bar that rivals almost any taproom. There is also plenty of outdoor space and I can see this place being perfect for corporate rentals or social events. During the opening they had a fun tribute band playing (Skyballs) and the crowd was soaking up the atmosphere. Speaking of the crowd, they managed to keep a diverse group of attendees happy with activities both inside and out. There were families there with young children, twenty somethings looking for a fun afternoon and ‘older’ folks (hey, I almost qualify) just taking it all in.

Wait…I got so engrossed in the vibe I haven’t talked about the beer! They had eleven brews on the board, with truly something for everyone. From the 5.3% Some Recklessness Pale Ale to the 9% Nitro Irish Coffee Stout, they truly covered the range of flavor profiles with a couple of fun surprises along the way. Talking to several of the attendees the Sweet Potato Farmhouse Ale was a definite winner and the Tangerine variant of their Flower Business DIPA might have been the show stopper. I personally thought the Future Mind Porter was the champion for my taste buds, but as always…results may vary with yours. 😊

 

Beer Thoughts:

Some Recklessness Pale Ale – Easy drinker. Great porch peer and would pair nicely with the cornhole offered at Steady Hand.

Searching for Gold Farmhouse Ale – Smooth. Great beer for spring for sure.

Sweet Potato Farmhouse Ale – Okay, this was surprising. Didn’t expect to like it as much as I did, and my wife loved it. Winner Winner.

Flower Business DIPA – Great DIPA with a very sly 9% that sneaks up on you

Tangerine Flower Business – Yum. Yum. Yum. If this wasn’t 9%, I could drink a case of it.

Paradise Waits IPA – Not my favorite of theirs, but the hopheads seemed to love it.

Future Mind Porter – I gave this one the gold medal for the day. Rich, roasty and everything a porter should be. ON my next visit I will be looking for it!

I had a few minutes to chat with Steady Hand co-founder Kevin Sullivan about what they have created, and you could tell he was very proud of both the beer and the setting. He said they wanted to create a place that everyone could enjoy themselves and keep making good beer. They are operating a 30-barrel system with plenty of room for expansion, and he hope that they can just “keep this going and continue to expand”.

With what I saw and tasted, it’s apparent that Steady Hand has landed with quite the impact on the Georgia craft brewing scene and I’m looking forward to my next visit and I’ll be dragging Mike along too.

(photo creds go to my wife Tracey!)

Russ Webb by Russ Webb

The bottle share. A gathering of folks who enjoy trying new beers and more importantly, enjoying them in the company of friends, new and old. It has the potential to be a fantastic evening – a chance to experiment with and experience beers and styles you wouldn’t normally try. It’s one of my favorite exbeeriences out there, but it also has some potential pitfalls or issues. Below is a list of what to know, what to do, and what to avoid. We even have some bonus tips for the host(s).

What to Know

  • How much beer do I bring?
    In general, you want to bring enough for everyone to have a taste, certainly not enough for everyone to have a full pour. This event isn’t about drinking tons of beer and getting hammered – it’s about trying many different styles and beers. Rule of thumb – find out the expected number of guests and try to have enough for everyone to have 2-3 ounces.
  • What beer should I bring?
    First, find out from the host if there is a theme. In my experience, there almost always will not be a theme. In that case, your host should set the expectations on the level of beer to bring. Some shares are for whales – those eternally sought-after and extremely rare & expensive beers. You can’t roll into a whale share with your year-round flagship from the brewery down the street. Sure, you can still stay and play, but most people will be thinking, “Thanks for the Sierra Nevada … now enjoy some of the Pliny the Younger I brought.” I recommend bringing something fun and different – don’t just grab a sixer of the first thing you see on the shelf. Maybe this is an opportunity to get a growler from the local brewery – a seasonal or a first-time release that most people probably haven’t had yet. You don’t have to sell a major organ to attend, but no one wants your fridge turds* either.
    * Fridge turd. The ‘just okay’ beer that’s been sitting in the back of your fridge for who-knows-how-long.
  • Should I eat before I go?
    Basically, yes. You’re going to taste a wide variety of beers. Doing so on an empty stomach could cause … problems. It’s a good idea to have a nice meal before you go (unless your host explicitly tells you that dinner will be provided.) On the other hand, you don’t want to power through the meat sweats at the all-you-can-eat and waddle in either. You’ll probably have some thick and heavy stuff coming your way during the share – you will not enjoy it if you’re stuffed to the rafters when you arrive.

What to Do

  • Bring enough beer for everyone to enjoy. If you only have one bottle of that crazy-amazing beer you want to share and there will be 10 people attending, leave it at home. There is no way to really share such a small amount with that number of people. If you can’t bring enough for everyone to have a good taste, leave it at home and enjoy it at another time.
  • Try. Be open-minded. Maybe you’re not into Double IPAs, but the person who brought this one probably spent time (and certainly money) to bring this particular beer. Give it a real and honest, open-minded try. It’s only a few ounces anyway, right?
  • Know your limitations. We’re big boys and big girls now. We know when we’ve had enough. There is nothing wrong with taking a break or just tapping out for good. No harm in that at all. That leads into …
  • Water. Water is your friend here. You don’t need to saddle up with the garden hose, but an ounce or three between each beer will go a long way. And it’ll help cleanse the palate for the next beer, too.
  • Ask if someone wants your pour. If you don’t like a beer, that’s absolutely fine. But don’t pour it down the drain or force it into your own stomach. Maybe someone loved it and would like an additional sip. Offer it up if it’s not for you.

What NOT to Do

  • Do not show up late and try to catch up.
  • Drive. C’mon people. In the age of Uber/Lyft, there is absolutely NO reason to get behind the wheel. None. Zero. Zip. Nada.
  • Show up with extra friends. The host is planning this thing, and people are planning how much beer to bring. “Cousin Eddie made a surprise visit to the house, so I thought I’d let him tag along.” No. If you have someone you’d like to bring, ask the host first.
  • Open someone else’s beer. Unless they ask you to, wait for them to open what they brought. It’s just good etiquette.
  • Bash someone else’s beer. Again – they put thought into this and are excited to share it. If it’s not for you, that’s fine. If they ask you your opinions on it, it’s fine to say that it wasn’t for you. But don’t be an ass about it.
  • Get offended if someone else doesn’t like your favorite beer. Just like the previous line, we all have different tastes and preferences. That’s the best part about these shares!
  • Crack open another bomber when the evening is done. We all know when it’s closing time. People are calling their rides and you pop open a Russian Imperial Stout. Just … no. It’s okay to leave it as a gift for the host or put it back in your cooler for another day.

Notes for the Host(s)

  • Give some guidance on the evening in advance of the share.
    • Is there a theme? All Belgians, all IPAs, etc. Most shares do not have a theme.
    • Give an idea of the rarity-level of the beers being brought. (In other words, if you know you have several people bringing whales, it’s best to set that expectation before people arrive.)
    • Will you provide any food or snacks? More on this below.
    • Set very clear times. It’s up to the guests to get there on time, as noted above. However, it’s best to let people know in advance that this will not turn into a crazy all-nighter with people crashing on your couch.
  • Snacks. At the very least, have some pretzels, peanuts, crackers, etc on hand. You can order pizza too, but you have to have something for people to nosh on.
  • Doesn’t hurt to have a cooler and ice on hand.
  • Provide water. Again, this isn’t a scene from Animal House. Alternating between beer and water is essential to maintaining sanity … and not feeling zombie-like the next day.
  • Provide plastic cups or glassware. I can go either way on this one. Yes, plastic is easy and cheap, but not always ideal for serving beer. Glass is certainly better, but unless you want to roll out 100 glasses, people will continually be rinsing their glasses out or pouring an IPA on the remnants of an amber. To me, a boatload of plastic cups is the best way to go. If you do go with plastic, make sure they’re clear – you want people to see the color of the beer.
  • Consider a dry-erase board. You can list the beers you have in order, so people don’t have to spend all night searching through Untappd.

    Not a bad night!
  • Consider the sequence … the order you have certain styles. You’re not going to start with a barleywine and then follow it up with a pilsner and then a Double IPA. General rule of 👍🏼, lighter –> darker/ heavier.
  • The Kill-Shot. It’s the giant reveal at the end of the night. You line up all the cans-bottles-growlers that you had for the night and take one big final photo of the vanquished. Some would say it’s the most important part of the share!

What tips would you offer?

Mike Pennington by Mike Pennington

Spring is approaching, and that means a few things: March Madness is right around the corner, and beer festivals should soon get into full swig. (See what I did there? Swig instead of swing?)

Last year, we talked about strategies to use when approaching a beer festival: what to do when there are so many choices. That still sits as one of the most viewed posts we’ve ever had. And then we did a follow-up piece on how it went. It was as much a review of the Roswell Beer Fest as it was a retrospective on the planning we had done the week before.

And now the Roswell Beer Fest (March 23) is almost here, and it’s time to revisit those strategies. (Word on the streets is that they’re looking at having over 400 unique beers this year!) This time, it’s an anticipation of what might be there. I have a good feel for the lay of the land (and love how they break up the areas based on style, rather than by brewery.) I’d like your feedback this time. There have been so many new breweries and new beers released into the wild in the last year – both locally and around the world.

What is the ‘it’ beer we need to be looking for?

If you were to name the top new breweries and top new beers (anywhere – doesn’t have to be local), what would you name? Obviously, we know all about Wild Leap and Variant and Pontoon, etc. They’re killing it, and everyone knows it. I’m talking about the breweries and brewpubs … the specific beers that are outstanding that not many people know of yet. What are the top 3 “must-have” beers and breweries for a beer fest today? Read between the lines here, you could potentially have a say in what beers are being offered! When else have you had that opportunity?

Share this post in your beer snob circles … comment below with those beers that should be at the top of my list for the event. You can always email as well. Thank you in advance – and also let us know if you’ll be at #RBF2019.

Mike Pennington by Mike Pennington

Before I unveil our results, a few things I’ve learned over the past month:

  • Accountability is majorly important. To a spouse, a friend, the mirror. Accountability can carry you a long way.
  • Getting outside and getting some exercise cannot be overstated.
  • Some people will not be as supportive as you might think. Even the backhanded compliment can eat at your willpower. “Yeah it’s working, but you’re not being healthy.” Let’s all support each other!
  • Tortilla chips are the devil.
  • Emotional eating and comfort food when the day turns south … a very dangerous and slippery slope.
  • Life is short … enjoy it!
  • Out of failure often grows success
  • The wellness lifestyle is just that … a lifestyle change, not a one-time thing with a finish line.
  • The calorie debit card. It’s the easiest and best way for me to consider each and every decision I make throughout the day
  • News flash: I really, really like beer a lot.

Thanks for taking a ride with me this month, as I expose my inner demons and share with you the inner wrestling matches I have multiple times per day. I have learned so many things about myself, and they will all equip me to venture forward, hopefully maintaining and even increasing the positive progress I’ve made. (And if you see me in a Mexican restaurant, seriously, slap the tortilla chip out of my hand.)

The Results Are In!

When I started this challenge a month ago, I shared a real-life photo of my scale as of February 1. I was sitting at a way-too-big 232.8. Four weeks, lots of learning, and loads of beer later, today I do slightly less damage to the scale:

4.8 pounds lost in the last month!

 

It’s not a super-crazy, massive loss, but I believe that it proves the point I was hoping to prove.

YES! You can splurge for those nachos … but you have to be careful the rest of the day.

YES! You can enjoy girls’ night out on the town, but you have to budget for it earlier in the day.

YES! You can have the boys over for a bottle share, but you’d better stick with salad for lunch.

This is all about moderation. Living life to its extremes and excesses may work when you’re 22 and have the metabolism of an Olympic athlete. Once we get older and gravity starts to do its thing, we have to be much more cognizant of what we’re taking in. Cardio/ sports, exercise … calorie burn is a great way to offset this trend.

 

While the challenge may be over, the renewed commitment to living a better and healthier lifestyle is just beginning. Share with us your tips, tricks, and best practices for enjoying life … within reason.

Cheers!

Mike Pennington by Mike Pennington

Or is it? Yes, my month long journey with the #DrinkAndDropChallenge reaches its conclusion today. A 28-day exbeeriment to see if living within some boundaries allows one to enjoy the finer things in life without turning into a massive sack of blubber. If you’ve been following along, you have seen me wrestle with days when I make unfathomably poor choices and days when life just doesn’t seem to work… which leads to even more poor choices. You’ve seen me hit ‘eureka moments’ when I feel like I get it, and days when I get so much cardio in – it seems impossible to fail. I’ll wax poetically tomorrow about what I’ve learned, but the main point is – there are good days and bad days; zeniths and nadirs … but we always need to focus on the next decision.

And that’s where I’m going with today’s post. It’s the end of this four-week challenge, but it is in no way an end to my renewed focus on living life within the margins. I know that I can still fully enjoy life, as long as I do so with some understanding of my limitations. It’s strangely liberating and almost sounds like a contradiction. “As long as I limit myself, I can live life more fully.” I have enjoyed the heck out of this past month. I set out to have “at least one beer per day”, but as you know, that quite often became 2 or 3 or …

So, while I have been living within the bounds of some form of moderation, I do not feel as though I have been limited. That knowledgethat I can have my beer and drink it too, is exceptionally liberating. Again – I’ll have the full synopsis available tomorrow. No spoilers today!

Last Day’s Food

  • Breakfast. It wouldn’t seem right to have anything other than my standard Fiber One bar, right?
  • Lunch. Had leftovers from the previous night: chicken fajita taco meat on iceberg lettuce with some salsa on top. I caved and had one serving of tortilla chips. I’m human. (Yes – 1 serving. I counted out 13 chips.)
  • Dinner. My daughter rocked her performance at the school talent show (singing Vance Joy’s “Riptide”) and so she was allowed to choose dinner. We went to CPK, which is a great choice! Not only do they clearly list their calories, making decisions easier, they also have some great and yummy lower-cal options. I opted for the Banh Mi bowl for 540 calories. Fabulous!

What Beer Though?

  • thought I would end up having one of my very favorites. This place usually has Chimay Blue in the bottle. Alas, last night they did not. I went completely old skool and ordered one of my first loves – a Newcastle. It still doesn’t disappoint. Slightly sweeter than I remember, it’s still a really solid option.
  • I followed that up with a pint of Sam Adams Winter Lager.

And that’s a wrap. Weigh-in is unveiled tomorrow. Drum roll …

Mike Pennington by Mike Pennington

It’s going to sound a lot like I was cramming for the mid-term. There are only a few days left in the #DrinkAndDropChallenge – not a lot of time left to sway those final results one way or the other. However, I promise that today was just a really good day. And there were LOTS of opportunities for movement and activity.

Started out as a normal day. I had my standard, regular breakfast and then sat at my desk for my standard, regular work day. Lunch was … odd. I basically just emptied old containers of leftovers in the fridge. It wasn’t a bad meal, per se. It was just a weird combination of food. And then back to the grind at the desk. All the while, I had two potential plans for the evening that would each entail a good bit of activity. One – my kid had a baseball scrimmage, but the weather was on the iffy side. Two – my regular tennis crew was talking about getting together later, dependent on whether or not they could schedule a playoff match. So, this evening could be non-stop action, completely sedentary, or somewhere in the middle.

Weather held off, so the baseball game was a go. I’m the first base coach and then stand behind home plate in the other half of the inning. It’s unbelievable how many steps I can get in just walking the 60 feet between my two stations in a game. I put up about 5,000 steps in that hour plus (I think I pace a lot communicating with the kids on first.) Super fun and successful evening, spending time with my boy. On the way home, I get the text message that says tennis is a go. Home to change shoes and pack the cooler, and then back out.

We played for a little over 2 hours, and an additional 8,000 steps … bringing my total for the day to over 18,000. Had a blast, got in a ton of exercise … and I still hadn’t eaten dinner. Got home a little after 10 and had some chicken taco meat on lettuce with salsa as a ‘dressing.’ Really delicious and low-cal way to finish the day. It’s certainly far from ideal to eat that late at night, but it was still a great day overall.

Of course, I drank at tennis!

Random assortment of beers in the cooler tonight (2 of which have already been featured this month):

Tomorrow is the last day!! Weigh-in with official results comes the day after.

Mike Pennington by Mike Pennington